30 days of headstands and super grounding

I started doing yoga when I turned 30 to gain more flexibility and stability for my board sports.  I have been a dedicated yoga practitioner ever since I got a taste of the benefits of a regular routine. Besides being a yogi, I’m also a biohacker.  The two may seem contradictory. Although I think the original yogis can fall under the term “biohackers”.  As they experimented with breathing, the mind and body. When I was training with a Mysore (ashtanga variation) teacher he always hammered on the importance of the headstand at the end of the practice.  Honestly, in the...

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